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hosted by: Ted Ryce

437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce

Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible “choice architecture” to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now!

You’ll Learn

  • Behavioral economics versus traditional economics [02:26-05:08]
  • Nudge theory or choice architecture [05:09-08:28]
  • Why humans prefers simplicity [08:29-12:35]
  • The underlying principles of why can’t we just make a better decision [12:36-31:45]
  • Hot and cold cognition [16:08-31:45]
  • The Jobs theory [31:45-35:52]
  • How to change behavior to achieve your goals better [35:56-44:23]
  • Working with individual’s health beliefs and behaviors [38:51-40:02]
  • Shifting the goal from outcome focus to progress and process focus [42:25-44:23]
  • The recap to behavior changes to achieve goals [44:23-47:42]
  • Understanding the human rule to reach your superhuman [48:36-50:06]
  • What’s your big takeaway from this episode [50:09-50:35]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.