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436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce – Part 2

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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.

You’ll Learn

  • The 6-step process to making a health behavior change in 2021: part I recap [01:49-03:37]
  • The 6 Key ingredients to making a lasting change [03:37-47:27]
  • Realistic expectations in appropriate goals [06:58-15:50]
  • What is motivation [15:51-16:21]
  • The components of motivation [16:24-26:47]
  • External versus internal motivation [16:46-20:42]
  • What determines motivation [20:43-24:28]
  • Sense of self-efficacy – what does it mean [24:28-26:12]
  • Internal versus external skills [26:48-33:39]
  • The importance of self-regulation to success: the marshmallow test [27:47-30:19]
  • The 3 things that make up self-regulation [30:20-31:52]
  • Stress and emotional management [31:53-32:36]
  • Having an achievable and sustainable action plan [33:54-36:44]
  • Why is a social circle support important [36:45-42:25]
  • How social support from your environment contributes to change [42:25-47:27]
  • Bonus ingredient [47:28-50:10]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.