Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

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Today’s Guest

Ryan Munsey

The author of “F*ck Your Feelings” and the host of The Better Human Project podcast, Ryan Munsey is a high-performance consultant, and thought leader in the wellness and personal development space.

He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs – helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, Men’s Fitness.

You’ll Learn

  •  What Ryan’s been up to since he was last on Legendary Life (7:21)
  •  Why being a healthy human being is more than nutrition and fitness (9:16)
  •  How to prevent health & fitness from taking over your life (12:13)
  •  The neuroscience of how we make decisions (14:35)
  •  Want to be happy? Don’t follow your feelings (16:00)
  •  The difference between feelings and emotions (19:38)
  •  Forget positive thinking: This is how to actually change negative thinking immediately (21:10)
  •  How does the brain affect our behavior (22:55)
  •  Food cravings are not your fault. Here’s why.  (23:39)
  •  How our evolutionary wiring is mismatched with our modern-day environment (28:18)
  •  Why our brains are like advanced computers running on an old operating system (30:53)
  •  How to stop procrastinating now (32:31)
  •  The difference between personality traits (34:55)
  •  Several systems to measure our stress levels with HRV and polyvagal theory (39:56)
  •  How to Calm Nerves & Manage Stress (42:52)
  •  Is Motivation Useless? (49:39)
  •  How to create a stress management routine (55:23)
  •  What “choice architecture” is and how to use it to improve your life (58:12)

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Ted Talk 57: The United State Of Stress

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.