Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again

Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!

You’ll Learn

  • Spiritual awakening experience [04:18-05:27]
  • Cavern diving experience: an immediate life shift [05:28-22:29]
  • How to get yourself into your zone [09:57-26:23]
  • The 4 phases of mastery [17:33-19:49]
  • Unconscious competence – what is it [18:57-19:49]
  • Conscious incompetence [19:50-20:56]
  • Tips to tame stress [25:48-26:23]
  • Takeaways from this episode [26:24-26:48]
  • The importance of setting emotional boundaries [27:01-28:23]
  • And much more…

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422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.