hosted by: Ted Ryce
421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
[smart_track_player url="" ]The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn’t budged at all. In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
You’ll Learn
- Why you don’t lose weight despite eating healthy foods [05:16-07:34]
- The #1 key to look the way you’ve always wanted [07:35-10:59]
- Step-by-step on to build your plate with the right portion sizes [11:00-22:41]
- How to calculate how much protein your need [14:08-16:01]
- How to figure out how much vegetables you need [16:01-17:04]
- How to figure out how much carbs you need [17:04-17:52]
- How to figure out how much fat you need [17:52-18:47]
- Using your hands to determine portion sizes 22:47-26:10]
- And much more…
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Links Mentioned:
- Legendary Life Podcast Review
- Legendary Life Program
- The 7-Day Quarantine Comeback Challenge
- MyPlate
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.