Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

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Today’s Guest

Ror Alexander

Ror Alexander is a health and fitness expert, host of the Health by Design podcast, founder of Thrive International Fitness Academy, and Functional Feng Shui and Healthy Home Consultant, known as “The Wellness Architect.”  He is focusing on optimizing longevity by helping people develop and design both optimized lifestyle habits, efficient and effective fitness/nutrition programs and health empowering personal environments, through the simple combinations of ancient Eastern lifestyle practices, his own Functional Feng Shui, and only the best in modern western health sciences, physical activity, and fitness practices.

You’ll Learn

  • How Ror ended up living in Asia [04:04-10:19]
  • Country and People Comparison: Hong Kong versus Thailand [10:39-13:13]
  • How to avoid living with regrets [13:42-17:43]
  • Ror big takeaways of living in Asia for 7 years [18:10-22:02]
  • How Ror’s coaching has changed after travelling the World [22:12-26:16]
  • The importance of environment versus the hard core diet and fitness [24:15-25:06]
  • Asian secrets of slimming down [24:54-26:16]
  • Why people in Hong Kong live longer [27:34-30:42]
  • Signs of stress [30:54-32:09]
  • How to reduce stress and sleep better [32:09-36:29]
  • Why Breathwork is so important [36:29-38:09]
  • What is Feng Shui & how it helps you have a happy and healthier home [38:11-43:05]
  •  And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.