Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

Ted Talk 36: Help! How Do I Change My Life For The Better

[smart_track_player url="" ]
Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I couldn’t even imagine living a whole another year the way my last several months had gone. If you’re not where you want to be in your life, this new Ted Talk episode is for you. Listen to this episode to learn how you can immediately change your life for the better.

You’ll Learn

  • How to build your personal identity [02:11-05:31]
  • How to get yourself unstuck [05:32-07:48]
  • The true measures of success [07:49-10:13]
  • How to improve your life by raising your standards [10:14-11:48]
  • Cost-benefit Analysis: Your path to success [11:49-12:53]
  • Why self-care is essential [14:09-17:00]
  • The fastest way to change [17:01-21:09]
  • What are the patterns that are keeping you stuck [21:10-21:31]
  • Why Ted started the 7-Day Challenge [21:32-24:52]
  • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Next Episode

404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.