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hosted by: Ted Ryce

401: In Times Of Crisis, Make Stress Work For You with Ted Ryce

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If you’re not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now!

You’ll Learn

  • How much has your health cost you [03:59-07:10]
  • How changing your thinking could save your life [07:10-09:06]
  • How to adapt to a stressful situation [09:07-23:13]
  • Acknowledging your stress [10:13-15:12]
  • Connecting your stress with your values [15:13-17:38]
  • Stress Management: Examine your stress reaction [17:39-18:42]
  • How to fix your goal setting approach [19:58-23:27]
  • Turning stress or crisis into a true transformation [23:28-24:48]
  • What happen if you fail to embrace stress [24:37-24:48]
  • Everyday habits that increases stress [25:27-29:35]
  • What is cognitive hyperarousal and physiological hyperarousal [28:30-29:35]
  • The best techniques to combat stress when it starts to overwhelm you [29:35-34:58]
  • How to fight your wired mind [34:30-34:58]
  •  Recap of this episode [35:00-37:56]
  • And much more… 

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.