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400: The Truth About Metabolism with Ted Ryce

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Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn’t rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!

You’ll Learn

  • How “weight bias” is hurting us all [1:16-03:19]
  • One of the biggest fitness obstacles [03:19-03:40]
  • The principles for effective weight loss [03:41-13:37]
  • Understanding your body’s metabolism [04:44-]
  • Fitness tools that track your steps [10:14-11:35]
  • Healthy foods that burn fat – The Thermic Effect of Foods [11:36-12:46]
  •  How to make sure that you get results with the principles of effective weight loss [13:37-26:37]
  • Why resistance training is important [16:06-17:48]
  • A glimpse to Ted’s Coaching Program [20:00-23:23]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.