Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

Ted Talk 29: Help! How to Stay Physically and Mentally Healthy While at Home

[smart_track_player url="" ]
The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep.
But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Ted Talk episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!

You’ll Learn

  • Why it’s necessary to declare a national lockdown on the current pandemic [01:07-04:28]
  • Occupational vs Physical Therapy [06:15-07:42]
  • The impact of exercise on your mental health [07:43-08:51]
  • When exercise stresses you out [08:52-09:22]
  • Exercises that boosts brain power [09:23-12:38]
  • How to change the external circumstances [12:39-27:21]
  • How to practice mindfulness throughout your day [17:26-24:33]
  • The negative impact of conspiracy theories [21:09-23:47]
  • Data-driven decision making: The role of emotional intelligence [24:35-25:55]
  • Possible causes of poor emotional state [25:53-26:50]
  • Why people fight online [28:13-29:17]
  • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Related Episodes:

Next Episode

397: Resilience: Handling Stress, Uncertainty & Setbacks In Times Of Crisis with Zuby

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.