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389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

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One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

You’ll Learn

  • How to deal with gut health naturally [04:43-36:49]
  • Symptoms of gut dysfunctions [06:13-06:37]
  • Health issues linked with gut problems [07:01-07:57]
  • How your environment affects your gut bacteria and immune system [08:01-12:24]
  • How your nutrition affect your gut health [12:28-35:48]
  • What is a FODMAP [15:34-20:01]
  • Examples of FODMAP containing foods that trigger gut problems [18:12-18:54]
  • Histamine Intolerance: How it affects your body functions [21:17-24:24]
  • What causes high histamine levels [22:26-22:53]
  • Examples of high-histamine foods [22:54-23:25]
  • Tyramine – What you need to know [24:25-28:28]
  • Examples of high-tyramine foods [26:44-27:32]
  • Ted’s top gut health strategies to lower inflammation [29:39-35:48]
  • Ted’s top three gut health supplements [33:50-34:51]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.