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387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

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Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? One way to start is to fill your plate with nature’s best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!

You’ll Learn

  • Things you should know about nutrition  [02:10-05:55]
  • What is Triage Theory, and why is it important to our health?  [06:41-09:36]
  • Top 5 Common Nutrient Deficiencies [10:56-38:42]
  • How to make cocoa mixed with high nutrients & low calories [13:13-13:54]
  • Two types of dietary iron & the iron-rich foods [26:17-26:37]
  • The dark side of iron [28:38-29:10]
  • What are the common symptoms of Vitamin B12 deficiency [33:50-35:11]
  • What are superfoods? [35:11-36:16]
  • What are Functional foods? [36:16-38:37]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.