Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

385: Living an Extraordinary Life with Ph.D. David Tian

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Today’s Guest

Dr. David Tian

Dr. David Tian is director of Aura Transformation, speaker, author, researcher, global educator, philosopher, former University Professor, and a therapeutic coach. He is a uniquely qualified specialist in human behavior, emotional and social intelligence, masculinity, relationships, self-development, self-esteem, happiness, and fulfillment. He has developed a series of solutions applicable across diverse cultures, contexts, societies, and age groups.

David has also completed formal training in IFS Therapy (Internal Family Systems), Schema Therapy, CBT (Cognitive-Behavioral Therapy), ACT (Acceptance-Commitment Therapy), Gestalt Therapy, NLP (Neuro-Linguistic Programming), and Robbins-Madanes Coaching, as well as other therapeutic and coaching approaches.

You’ll Learn

  • Clear signs you’re a narcissist and don’t even know it [15:10-19:40]
  • The 5 stages in life [25:52-35:12]
  • How to improve your strength and conditioning in a surprising way [31:45-35:12]
  • How to control your thoughts and emotions through meditation
  • What is Internal Family Systems (IFS) Therapy? [41:57-43:04]
  • Mindfulness meditation [43:24-45:10]
  • How to handle burnout  [48:02-52:28]
  • Embracing the highs and lows in life [52:28-54:45]
  • The fastest way to live a happier and fulfilled life [54:46-56:15]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.