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hosted by: Ted Ryce

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

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Today’s Guest

Dr. Mike T. Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

You’ll Learn

  • Weight Loss: Choosing the right diet to follow [05:38-16:08]
  • Intermittent Fasting vs Low Calorie Day [10:06-12:06]
  • Longevity, protein intake, muscle mass and strength [12:13-19:16]
  • What are the benefits of High-Intensity Interval Training [19:17-25:23]
  • Weight Training Modality: Is there a top choice? [25:24-28:52]
  • What is Heart Rate Variability and what HRV tells you about  [31:24-39:11]
  • Heart rate variability training tool to standardize your sleep [39:12-41:20]
  • What is Physiologic Flexibility? [41:24-50:32]
  • Understanding and managing stressors [50:32-53:08]
  • Why heart disease remains one of the leading causes of death [53:11-57:45]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.