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hosted by: Ted Ryce

367: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

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Today’s Guest

Greg Potter

Greg Potter is a PhD (circadian biology, sleep, diet, metabolism), and MSc (exercise physiology), who are trying to work out how to help people improve their health. As Chief Scientific Officer for an mHealth startup, he is helping to build a scalable preventive healthcare solution that uses advanced analytics to give users adaptive, personalised health guidance. Greg is also an avid public speaker and science writer who regularly reviews literature on all things health and performance, focusing particularly on circadian rhythms, exercise, nutrition, sleep, and stress.

You’ll Learn

  • What is circadian rhythm?  [08:21-10:32]
  • When is the right time to eat and how it affects your sleep [10:37-15:42]
  • The difference between the biological daytime and the biological nighttime  [12:49-14:01]
  • The best time to consume most of calories during your daytime [14:02-15:06]
  • Time restricted eating [15:07-15:41]
  • What are the amazing benefits of not eating at night [15:44-20:31]
  • What skipping breakfast does to your body [21:16-26:06]
  • Practical advice for busy people following Time Restricted Eating [27:45-32:35]
  • How to take control your appetite to lose weight [33:48-35:16]
  • The effects of eating late on Ted’s health [37:13-37:39]
  • What will happen if people consume more calories at dinner [38:06-38:26]
  • Tools, devices, and approach that monitor sleep duration and efficiency [38:27-44:50]
  • Effective techniques to easily fall asleep [45:33-54:58]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.