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hosted by: Ted Ryce

362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

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Today’s Guest

Simone Tai

Simone was a British TV producer who was overwhelmed and having eating disorders issued. She used meditation to escape her negative thoughts BUT she hated it every second. Until she got deep into meditation trainings and found her new passion. She became a meditation teacher and started guiding Mindfulness classes at ‘The Den’ (in Studio City and La Brea) with great success She loves to incorporate Reiki healing modality into her classes. Meditation hasn’t turned her into Wonder Woman but it has certainly helped her become happier and more fulfilled. Now she can’t imagine her life without it.

You’ll Learn

  • How did Simone became a meditation teacher [12:06-15:03]
  • How meditation changed Ted’s life [15:04-17:02]
  • How to stay motivated to meditate daily by adding this hack to your meditation sessions [17:03-23:02]
  • How meditation helps with anxiety [23:07-25:20]
  • How to use meditation to overcome eating disorders and emotional eating [25:22-36:56]
  • Simple meditation steps for beginners [37:06-41:48]
  • Meditation explained [41:49-43:52]
  • The power of mindfulness [44:01-47:03]
  • The two biggest reasons why meditation appears so difficult  [47:05-48:35] 
  • Is meditation better for you than exercise? [48:36-53:01]

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.