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360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

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How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I’ll reveal a surprising source of self-sabotage that might be holding you back. Listen now!

You’ll Learn

  • How you see yourself and your core identity needs to change [04:44-07:32] 
  • How your mindset solves your problem [07:34-13:16] 
  • Why feeling uncomfortable is the key to success [13:18-17:26] 
  • The most important aspect in coaching [14:12-14:25] 
  • Knowledge vs. Results [16:48-17:21] 
  • Change through Experience vs. Information [17:27-21:54] 
  • You can’t change your life until…[21:55-23:24] 
  • How to avoid being stuck [23:25-32:07] 
  • Why you need a change in your health and fitness [32:08-34:47] 
  • The #1 key to shift your mindset [34:48-35:23] 

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361: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.