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353: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

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Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you’ve always wanted in less time.

You’ll Learn

  • The history of HIIT or High-Intensity Interval Training[03:26-04:43]
  • HIIT as the third top fitness trend to know for 2019 [05:02-06:02]
  • The ‘best-known people’ [06:36-07:28]
  • What is HIIT [ 07:32-10:22]
  • Find out your heart rate max [10:23-11:58]
  • Ted’s best advice for cardiovascular training and why it’s important [11:59-12:52]
  • 3 energy systems explained [17:04-18:59]
  • Is there a superior HIIT protocol for fat loss? [19:00-26:24]
  • What a HIIT workout look like [26:57- 28:28]
  • Killer exercises for HIIT [28:29-31:14]
  • Can you really get fit with HIIT? [31:17- 35:31]
  • The health benefits of HIIT [35:33-39:18]
  • Ted’s last thoughts about HIIT [43:18-44:14]

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.