Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

351: Blaming Your Slow Metabolism for Weight Gain? Here’s the Real Reason You Can’t Lose Fat with Ted Ryce

[smart_track_player url="" ]
Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming “aging” or a “slow metabolism” for weight gain has been around for years. What if the real reason you can’t shake the weight is actually something you can fix — and not determined by your age or genetics? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism and being overweight, out of shape and stressed. Listen Now!

You’ll Learn

  • How metabolism really works? [05:58-09:02]
  • The difference between physical activity and exercise [09:03-10:33]
  • How NEAT can help you burn calories [10:40-13:23]
  • How your Metabolism slows down with age [14:08-23:55]
  • The solution to slowing down metabolism [24:10-31:02]
  • The importance of regularly tracking your muscle mass & body fat percentage [31:03-34:34]
  • The reason why you’re eating healthy but still can’t lose weight [34:35-41:13]
  • How Ted gives solution to clients who want to lose weight [41:15-44:56]
  • Why you’re exercising hard but not losing weight quickly [44:57-46:32]
  • There are two types of people in the world — Which kind are you? [46:36-51:19]

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Next Episode

Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back with Marilyn

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.