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hosted by: Ted Ryce

350: How To Take The Leap Of Your Life: How To Redefine Risk, Quit Waiting For ‘Someday’ And Live Boldly With Tommy Baker

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Today’s Guest

Tommy Baker

Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helping people redefine what’s possible and creating a life that can’t wait to wake up for. Tommy written the books, “The Leap of Your Life: How to Redefine Risk, Quit Waiting for ‘Someday’ and Live Boldly”, and “The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams”.

You’ll Learn

  • Tommy’s transition from the fitness industry into his new career [06:23-09:02]
  • The stage of survival, the stage of comfort, and the stage of thriving [10:22-11:56]
  • What Tommy is doing right now [11:56-12:35]
  • The pain of untapped potential [13:16-17:25]
  • How to develop self-awareness & how to shift into thriving stage [19:41-24:20]
  • Who needs to shift from survival to thriving [24:26-29:48]
  • The four types of changes everyone experiences in life. [28:16-28:40]
  • How do we know what the right leap to make [32:39-35:13]
  • How reverse visualization works [33:44-34:53]
  • Practical tips on how to avoid regrets in your life [34:54-36:53]41:01
  • How to get out from the information mode and into action mode [41:58-48:33]
  • Tommy’s top advice about what’s the best action to take [49:36-51:50]

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351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.