hosted by: Ted Ryce
343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson
[smart_track_player url="" ]Today’s Guest
Christian Minson
Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of BreathflowWellness, a transformational holistic health business.A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work.Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops and public seminars.Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica.
You’ll Learn
- How a monk came up with Breathworkwhen he pursued life out in the world (5:30
- Breathwork vs meditation (11:06)
- What is transformational breathwork, and how it can help you(20:25)
- How breathwork can lead to a breakthrough(23:45)
- The power of breathing(26:30)
- How properbreathing can boost your sports performance(30:10)
- Science and breathwork(33:00)
- Where to go if you want to learn more about breathwork (37:36)
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Connect with Christian Minson:
Similar Episodes you may like
Related Posts
About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.