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hosted by: Ted Ryce

342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins

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Today’s Guest

Sterling Hawkins

Sterling a business leader, entrepreneur investor and futurist, Sterling is an internationally renowned keynote speaker. Sterling Hawkins has become a master of innovation through massive changes and obstacles he has overcome in his own life. From flat broke to selling the first company he founded in 2004, from a broken family business to a successful one, and from fear of public speaking to keynoting at conferences around the world. Sterling is actively shaping the future of commerce by helping others create and respond to innovation in a way that betters businesses, communities and the human condition.

You’ll Learn

  • Why transformational leadership is important (7:50
  • Reasons to get out of your comfort zone (10:40
  • Why problem solving is important (15:35
  • How to you take advantage of your weaknesses (19:40
  • The difference between rational fear and irrational fear (22:15
  • Quit looking at the rearview mirror (25:35
  • The importance of failure (27:39
  • The number one thing you must master to get the results you want in any area of your life (35:05
  • The art and science of taking action (45:59
  • Why overthinking actually kills your happiness (50:05)
  • Why you should always look ahead if you’re looking for growth (53:18)

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343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.