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hosted by: Ted Ryce

341: Healthy Gut, Healthy You with Dr. Michael Ruscio

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Today’s Guest

Michael Ruscio

Michael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. Dr. Ruscio has a diverse training background. His undergraduate studies were in exercise science and pre-med. Dr. Ruscio later decided to depart from his plans of conventional medicine after he was unable to find relief in this system. He decided to pursue alternative medicine because of his positive personal experience with it. Dr. Ruscio now works to provide what he feels to be an optimal balance of progressive, natural-medicine-focused solutions, applied within a conservative, practical and evidence-based model.

You’ll Learn

  • The common myth about gut microbiome (4:40)
  • The gut health myth debunked (10:20)
  • How your gut health can influence your weight (16:00)
  • Prebiotics vs Probiotics: What’s the difference? (21:27)
  • The functional medicine approach to digestive issues (24:40)
  • The results attribute to body mechanism (26:00)
  • The first step to improve your health today (29:20)
  • How your lifestyle affects your gut health (34:10)
  • Healthy Gut, Healthy You by Dr. Michael Ruscio available on Amazon (40:04)

Connect with Dr. Ruscio:

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.