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hosted by: Ted Ryce

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, Ph.D.

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Today’s Guest

Jeff Mcnary, Ph.D.

Dr. Jeff McNairy, Psy.D., M.P.H. is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. He has worked in the mental health field for over 25 years in Los Angeles, California as well as in Hawaii. His specialties include working with patients who have addictions and trauma, as well as those who suffer from acute psychiatric conditions. He is committed to bringing the ancient healing tool of plant medicine to the Western World in a manner that is safe, regulated, and extremely effective.

You’ll Learn

  • The Ayahuasca experience explained by a skeptic (5:00)
  • The correlation between therapeutic approaches in the west and Shamanic healing (7:30)
  • Why you should cleanse your body and nervous system (14:45)
  • The euphoric drunken experience (22:45)
  • The day to day experience at an Ayahuasca retreat in Costa Rica (28:00)
  • Getting through, past, and over trauma (29:41)
  • Looking at trauma and healing from a psychologist’s perspective (37:25)
  • The ultimate goal at Rythmia (40:05)
  • The change doesn’t end at Rythmia (45:30)

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.