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hosted by: Ted Ryce

333: Our Christmas Episode with Ted Ryce & Gisele Oliveira

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In this special episode, my wife Gisele and I talk about our experience in Asia for the last 9 months. We share how our experience completely changed us as individuals and our mission in life. Also, we share our special moments with our families in the U.S. and our goals for 2019. Listen to this episode to catch up with our travels, and also find out how you can change your values about family, material things, and yourself as a priority in your life.

You’ll Learn

  • How was Ted and Gisele’s holiday time in the U.S. [5:29-07:42]

  • Why it’s important to spend time and connect with your family [10:17-11:35]

  • The vicious cycle that happens when you are out of balance and how to break the pattern [11:36-22:35]

  • What Gisele and Ted’s new goals are for the year 2019 [23:00-32:06]

  • How Ted and Gisele learned how to focus on what’s truly important to you [32:21-43:17]

  • How Ted was able to connect with his deeper purpose and what the upcoming changes will be on the podcast [43:28-48:16]

  • The reason why you should make a game plan for 2019 [48:21-56:31]

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.