Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

332: The Power Of Resilience with Tom Heffner

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Today’s Guest

Tom Heffner

Tom Heffner is an Ivy League rockstar with a killer podcast, The Next Year Now Podcast. As a well-respected author, public speaker and an innovation expert, he is one of the leading experts on mindset and resilience techniques. With his knowledge and expertise, he is able to work with and help many people, organizations across a variety of domains, such as businesses, law firms, the Department of Defense and even the US Military. He can show us how we can benefit from becoming mentally resilient and how that can help us triumph over any obstacle we may face.

You’ll Learn

  • Who is Tom Heffner and what he does as an expert on resilience [5:30-8:29]
  • Why we are hardwired to hate uncertainty [9:51-12:56]
  • How you can shift your mindset by “learning to love the bomb” and becoming aware of the ABC’s of resilience [14:55-19:12]
  • How to recognize and combat thinking traps [19:12-25:12]
  • The one communication skill that will improve all areas of your life [25:12-29:16]
  • How to Use the PIP Method to become more resilient [29:20-33:18]
  • The power of positive emotions [38:19-43:08]
  • Why managing stress is so important [45:25-46:58]

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333: Our Christmas Episode with Ted Ryce & Gisele Oliveira

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.