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hosted by: Ted Ryce

323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

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Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.

You’ll Learn

  • What is the number one unhealthy habit that most people practice every day[7:03]
  • How to make it to your hundred birthday [8:30]
  • What are the factors that contribute to getting cancer [9:38]
  • How to maintain all the strength as you age [11:47]
  • What is the second biggest unhealthy habit that most people practice every day [15:06]
  • How to achieve optimal health [15:47]
  • The importance of cardio exercise as you age[16:02]
  • What is the only group that consistently lives longer than the average person [20:10]
  • My recommendations for people who want to start cardio exercise [22:50]
  • What is the third biggest unhealthy habit that most people practice every day [27:33]
  • How chronic diseases affect global economy [29:01]
  • What is the right body fat percentage for men and women [31:30]
  • What is the fourth biggest unhealthy habit  that most people practice every day [34:49]
  • What are the effects of sleep deprivation in your life and work performance [35:50]
  • What is the fifth biggest unhealthy habit that most people practice every day [41:34]
  • How that stress affects all the systems in the body [41:58]

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.