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hosted by: Ted Ryce

329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

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Today’s Guest

Brad Thorpe

Brad Thorpe an exercise professional and a leading expert on isometrics training. He is the Co-Founder of Striation 6 Exercise and Performance Centre, as well as a 3-time United States of America and Canadian patent holder and creator of ISOPHIT™ and the Isometric Training System™.

Due to his increasing expertise in the area of human performance, rehabilitation and isometric exercise, Brad has spoken internationally for recognized organizations. He also works with various athletes and professionals, including the US Military.

You’ll Learn

  • Why training or exercising smarter is better than training faster and harder [5:00]
  • The importance of isometric movements [10:30]
  • Brad’s expertise in isometrics and what he does with various companies and individuals [14:06]
  • What stability really means and why it’s significant [23:28]
  • The risks associated with movement and what to do about it [28:00]
  • The relationship between isometrics and hypertension [32:30]
  • The effects of dynamic exercise and isometrics training on your body [40:38]
  • How to simplify and incorporate isometrics training to your exercise routine [56:13]

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330: The Dirty Truth About The Supplement Industry with Mike Matthews

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.