hosted by: Ted Ryce
326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson
[smart_track_player url="" ]Today’s Guest
Dr. Mike Nelson
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
You’ll Learn
- How approaching he body from a holistic perspective is important for real-world results (9:18)
- The mistakes most people are making when it comes to their training and nutrition (11:43)
- The top 3 things for longevity according to science (12:30)
- Why you shouldn’t make “online fitness & nutrition researcher” your second job (15:00)
- Why you’re falling for unsubstantiated claims when it comes to nutritional magic bullets (16:40)
- What you need to know about fasting for longevity and autophagy (17:37)
- What we know for sure about fasting (23:00)
- What autophagy actually is (24:30)
- Does fasting help you heal from injuries? (27:12)
- What you need ot know about healing injuries with fasting (31:50)
- The best nutritional strategies to heal joint injuries (37:00)
- What “metabolic flexibility” is and why it’s important (42:20)
- Is the ketogenic diet good for your health? (44:54)
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.