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hosted by: Ted Ryce

299: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury

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Today’s Guest

Dr. Chad Waterbury

Dr. Chad Waterbury is a board-certified physical therapist and performance expert. Chad received his Doctor of Physical Therapy degree from the University of Southern California, the nation’s top-ranked program. He also has a master’s degree, with a specialty in neurophysiology, from the University of Arizona.

Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training.

You’ll Learn

  • Why Chad went to physical therapy school after having a successful strength & conditioning career (5:17)
  •  What Chad thinks about chiropractors and chiropractic medicine (10:43)
  •  Theory vs. results with training and injury rehabilitation (14:10)
  •  Why aches, pains, and injuries have more to do with your nervous system than muscles and fascia (18:17)
  • How to fix your knee pain with a simple exercise (19:18)
  •  Do isometric exercises build muscle? (22:31)
  •  Why most people are doing mobility and rehabilitation exercise wrong (28:48)
  •  Can muscle weakness cause joint dysfunction and injuries? (34:45)
  •  How do pro athletes recover from their knee injuries so quickly?  (37:27)
  •  Why you’re probably weak–even if you lift a lot of weight (42:33)
  •  What does “corrective exercise” really mean? (43:51)
  •  Why you need to rethink your training if you’re getting injured during your workouts (47:39)
  •  How to change your workout if you keep getting injured (49:33)
  •  Why your joints are more important than your muscles (51:09)
  •  Why you should reconsider your running routine (54:51)
  •  Why you don’t have to lift heavy weights to stay healthy if your older and have joint aches (57:07)

Link Mentioned:

Connect with Dr. Chad Waterbury

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.