hosted by: Ted Ryce
Christmas Special: My 7 Biggest Lessons from 2017 with Ted Ryce
[smart_track_player url="" ]For my part, I am currently in the cold, New York, visiting Gisele’s family.
We had a Christmas party, Brazilian style and it was a lot of fun. It felt like Christmas when I was a kid. I’m so grateful to be a part of that. Here’s a pic of us.
Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. . If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.
You’ll Learn
- The power of meditation (3:50)
- Why people who don’t want to meditate are exactly the people who should do it (6:15)
- My meditation challenge (8:13)
- Why I started using exercise bands in my workouts (9:30)
- How using bands can boost strength and muscle (10:55)
- Surprising benefits of collagen protein (16:04)
- How much collagen protein you should take (17:06)
- The incredible benefits of tart cherry juice (20:25)
- The good and bad of ketogenic and low-carb diets (20:50)
- How low-carb diets can lead to anxiety and panic attacks (22:00)
- Why addiction and food cravings are about brain chemistry (27:45)
- The biggest myth about working out and recovery (29:35)
- The importance of coaching and mentors to blast past plateaus 33:40
Products mentioned in this episode:
1. Meditation
Headspace App
This is the app I’ve personally been using for several years. They have a 10 days of 10 minute meditation program for free.
Bodylastics Band Training System
This is the only band system I recommend. It’s great for travel as well as home workouts.
Great Lakes Collagen Protein
High-quality collagen protein from pasture-raised cows.
Tart Cherry Juice
This is the best tart cherry juice supplement on the market. It’s low in sugar and high in potency.
Link Mentioned:
- Examine.com free unbiased online supplement reference
- Case Study: A Case of the Re-Emergence of Panic and Anxiety Symptoms After Initiation of a HighProtein, Very Low Carbohydrate Diet
- Study: Brain serotonin content: physiological dependence on plasma tryptophan levels
- Study: Serotonin release varies with brain tryptophan levels
- Study: High-fat diet transition reduces brain DHA levels associated with altered brain plasticity and behaviour
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.