hosted by: Ted Ryce
285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind with Scott Carney
[smart_track_player url="" ]Today’s Guest
Scott Carney
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology.
Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forebears?
In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to the edge of endurance, a quest that culminated in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
Also, he talks about the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
You’ll Learn
- How a tragic suicide inspired Scott to start debunking gurus (7:19)
- The dark side of spirituality (9:00)
- Scott’s first impression of the Ice Man Wim Hof (12:00)
- Why cold exposure hurts so much if you’re not used to it (13:33)
- How we’ve lost our evolutionary strength through an increasing reliance on technology (16:18)
- How cold exposure leads to fat loss (21:10)
- What are the limits of human survival? (24:17)
- Why there may never be solid research on the power of environmental conditioning (27:58)
- How to get started with cold exposure (even if you hate the cold) (34:12)
- The danger of ice baths and how you can avoid them (35:30)
- Why you need to go slow with environmental conditioning (40:00)
- How the Wim Hof Method works (45:48)
- Why an experiment with HIIT and the Wim Hof method didn’t work (48:20)
- The best way to learn the Wim Hof method (53:00)
- What Scott Learned from training with Laird Hamilton (the famous surfer) (55:00)
- What it was like climbing Mount Kilimanjaro in record time without a shirt on (59:18)
- Scott’s biggest lesson from writing his book (1:05:00)
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Link Mentioned:
- Free Wim Hof Mini-Class
Connect with Scott Carney:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.