hosted by: Ted Ryce
248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, And Supplementation with Dr. Joel Seedman
[smart_track_player url="" ]Today’s Guest
Dr. Joel Seedman
With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals. Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.
In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry.
You’ll Learn
- How NFL athletes really train (06:11)
- How to determine your muscle fiber type (18:20)
- Lab tests vs. real world training (21:08)
- 5 Ways to reach your genetic potential (25:25)
- How much does genetics really affect your fitness (11:48)
- What actually causes strength and muscle growth (30:50)
- How excessive exercise impacts inflammation (31:56)
- Importance of movement quality (44:21)
- 6 Ways to gain muscle by doing LESS strength training (51:38)
- 3 Ways to decrease excessive inflammation (40:06)
- The top 10 supplements to build muscle and improve performance (53:43)
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Ted’s Takeaways
1. Are your workouts making you strong? Are they helping you look and feel better? If you are not getting results something is wrong and it’s time to try something different or get professional help from a coach.
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.