hosted by: Ted Ryce
239: How Technology Is Revolutionizing The Health & Wellness Industry with Josh Trent
[smart_track_player url="" ]Today’s Guest
Josh Trent
Josh Trent, NASM CPT, CES, BCS is the founder of www.wellnessforce.com and host of the Wellness Force Radio Podcast, a top ranked iTunes show in Health, Self-Help, and Fitness & Nutrition that showcases world-class experts in both physical and emotional wellness.
Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is a wellness content creator and coach with over 12 years in the industry. As a regular contributor to the National Academy of Sports Medicine, the American Council on Exercise, and WellnessFX, Josh believes we are now in the most exciting time ever known to use new technologies for enhancing our personal wellness.
His vision for Wellness Force is to empower greater wellness in over one million lives through the channels of technology and emotion that help men and women live life well + enjoy the process.
You’ll Learn
- Hearables – the new wearables (4:20)
- Biggest problems with wearable tech (6:26)
- How to stay engaged with wearables (8:57)
- How to choose the right wearable (10:58)
- Josh’s top wearable picks (11:32)
- How wearables are giving virtual coaching a boost (13:17)
- Is red light therapy safe (30:12)
- Health & fitness innovations of the future (28:19)
- 5 Tips to prevent tech addiction (35:43)
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Ted’s Takeaways
1. Be clear about your intention
There are so many people out there who buy something and expect that product/service to do the work. Make sure you have the right intention when choosing a wearable device or when you purchase anything to help you get fit.
2. Have a plan
Think about what device you are going to get and what the end result you’re expecting. Make sure you have a plan to get that result. Don’t expect the device to do the work if you don’t.
3. Find a coach
Accountability is important. A professional has the ability to get you to your goal faster and help you get the results you want. Find a coach, hire them, and then do the work to yield the results.
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.