Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal

[smart_track_player url="" ]

Today’s Guest

Jamie Wheal

Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership. He speaks to diverse and high-performing communities such as Young Presidents’ Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow. He lives on the Colorado River with his wife Julie, their two kids Lucas and Emma, and a righteous Golden Retriever named Cassie.

You’ll Learn

  • Jamie’s journey into optimal human performance (06:38)
  • Why we learn best by experience (16:13)
  • 5 Ways to become more self-aware (39:30)
  • Why solving problems needs higher consciousness (25:06)
  • The benefits of trying new things (23:28)
  • How physical activity reduces stress and anxiety (27:52)
  • Embodied Cognition: what it is & why it’s important (16:53)
  • 7 Steps to peak performance (42:09)
  • Why brokenness in the place of restoration (50:51)

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Connect with Jamie Wheal:

Download Our Ultimate Supplement Guide:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.
If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.
Until next time!
Ted

Next Episode

Legendary Lean Success Story: Sarah P., 40 Y/O, Lost Over 100 Lbs, Got Off Her Cholesterol Meds, And Feels Sexy And Confident with Sarah P.

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.