hosted by: Ted Ryce
217: 7 Strength Training Strategies To Maximize Your Results Part 2 with Dr Joel Seedman
[smart_track_player url="" ]Today’s Guest
Dr. Joel Seedman
With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.
In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry.
You’ll Learn
- Common misconceptions in eccentric isometric training (05:34)
- 5 Eccentric isometrics exercise tips for beginners (33:35)
- The importance of a good technique (27:34)
- Overstretching injuries and how to avoid them (11:44)
- 3 Ways to improve joint mobility and stiffness with eccentric isometrics (17:02)
- The optimal position to train your muscle to build strength (12:55)
- Muscle soreness and eccentric exercise (30:28)
- The truth about eccentric training and insulin resistance (36:41)
- 6 Benefits of barefoot training (40:44)
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Link Mentioned:
Connect with Dr. Joel Seedman:
Dr. Seedman’s Top 3 Recommended Barefoot Training Shoes
- Nike Free 1.0 Cross Bionic (take the insoles out and order a 1/2 size smaller)
- Merrell Vapor Glove
- Pedestal Footwear
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.