hosted by: Ted Ryce
205: How To Build Muscle And Mobility With Gymnastic Strength Training by Christopher Sommer
[smart_track_player url="" ]Today’s Guest
Christopher Sommer
Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by high-level gymnastics. This led to the birth of GymnasticBodies. Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life.
You’ll Learn
- 5 Myths about bodyweight training
- The importance of mobility for strength training
- 5 Ways to avoid injury
- How to build lean muscle with bodyweight exercise
- How to recover from workout injuries
- 7 Tips for getting your workout routine back on track
- How your lifestyle can affect your health
- How to change your mindset to achieve your fitness goals
- How stretching can make you stronger
- Top 5 exercises everyone should be doing
- How to train like a gymnast
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.