hosted by: Ted Ryce
211: The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau
[smart_track_player url="" ]Today’s Guest
Christian Thibaudeau
Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990’s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.
You’ll Learn
- Do’s and don’ts of proper weight training technique
- 5 Ways to get better in the gym
- 6 Ways to avoid workout Injuries
- 5 Things to look for in a personal trainer
- The benefits of Isometric Exercises
- Understanding muscle failure
- Why plyometric training can cause serious injuries
- 4 Strength training secrets
- Why movement training is the ultimate anti-aging exercise
- Benefits of stretching with weights
- Why stimulants are bad for you
- Importance of mobility for strength training
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.