hosted by: Ted Ryce
208: Scientific Principles Of Strength Training with Dr. Mike Israetel
[smart_track_player url="" ]Today’s Guest
Dr. Mike Israetel
Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s Ph.D. is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler.
You’ll Learn
- How long it really takes to transform your body
- 5 Ways to take your fitness routine to the next level
- The biggest myths about weightlifting
- 6 Tips to reach your fitness goal
- How long should you rest between workouts
- How to optimize pre and post workout nutrition
- 5 Common muscle building mistakes
- Bro split routines: What you need to know
- Why proper fitness takes time
- 7 Signs you’re overtraining
- How to lose weight and keep it off
- 5 Reasons you should be eating carbs
- What you need to know before going on a ketogenic diet
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.