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Bonus Episode: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew) with Ted Ryce

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Not everyone will experience the life-changing tides of a hurricane, but everyone will go through storms in their life– and it’s what we learn along the way that shapes who we become in the wake of adversity. In this episode, I’ll share what I learned from experiencing Hurricane Matthew and especially Hurricane Andrew.

Life lessons:

1. Your Mindset Matters
2. Your Physical Fitness Matters
3. Your Community Matters
4. Your Leaderships Skills Matter
5. Your Ability To Focus On The Important
6. There is Opportunity in Adversity
7. It’s Easy to Be Grateful
8. We Have It Good in America, Really Good.
9 Your Life Can End In An Instant

Resource:

Gisele and I were glad that we escaped Hurricane Matthew’s wrath. But others we’re so lucky. In fact, the death toll in Haiti is over 1000. To make matters worse, nearly a million and a half people are in serious need of aid there. They need food, clothes, clean water and more. We were so moved by the news that we donated clothes and money. I want you to consider donating to help the effort in Haiti as well. Here’s where:

How You Can Help Haiti

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205: How To Build Muscle And Mobility With Gymnastic Strength Training by Christopher Sommer

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.