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198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce

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Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness.We know that with some planning it’s possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit.

It is important to note that you don’t need a gym to get started! It’s important just to get moving and incorporate regular physical activity into your life.

You may be wondering “why should I change my mindset towards active living?” Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases.

Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the job. Getting in shape is not a difficult resolution to keep once you get started.

You just have to develop a fitness mindset, and you’ll become unstoppable. Listen to this episode to find out how you can exercise even when you make mistakes or encounter obstacles.

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Until next time!
Ted

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Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life) with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.