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172: The 7 Most Important Exercise Training Principles For Getting Faster Results with Ted Ryce

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QUESTION:

“Ok…now can you hit the 9 most important principles worth actually listening to …as of 2016 ?  As a person attempting to get it right it is an absolute “separate job” to filter through the enormous magazine, internet, product marketing jungle to real answers …other than the obvious step one “move your ass” and step two” more often”…jus saying” – Sunny

Here’s my answer. And to maximize your training try these top seven essential principles.

  1. Consistency
  2. Frequency
  3. Progress
  • General Adaptation Syndrome, Training/Recovery Cycle (Stimulus, recovery, adaptation)
  • Principle of Progressive Overload
  • Means you should be able to lift heavier weights, do more set or reps, go harder for longer, etc
  • Periodization
  • Deload weeks
  1. Recovery
  • Sleep
  • Nutrition
  • Stress management
  1. Mobility
  2. Smart Supplementation
  3. Create Habits and Rituals

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173: The Ultimate Diet For Building Muscle (And Improving Your Health) with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.