hosted by: Ted Ryce
171: 9 Of The Biggest Myths In Fitness with Ted Ryce
[smart_track_player url="" ]What you don’t know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight.
- You should train each body part once a week
- Heavy weights build muscle and light weights get you defined
- Bodyweight exercises don’t build muscle like free weights
- You shouldn’t rest more than 1 minute in between sets
- You can crunch your way to six-pack abs
- You don’t have to work your core if you do the big lifts
- You must always train until failure
- HIIT is the best way to train
- You can’t build muscle if you’re “older”
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.