hosted by: Ted Ryce
158: Level Up Your Life – How To Unlock Adventure, Enjoy more happiness and become the hero of your own story with Steve Kamb
[smart_track_player url="" ]Today’s Guest
Steve Kamb
Steve Kamb is the founder of nerdfitness.com, a worldwide fitness community dedicated to helping nerds, desk jockeys, and self-aware robots level up their lives.
He’s also the author of the book, Level Up Your Life, that gives people a blueprint for prioritizing adventure, growth, and happiness by turning life into a giant video game.
While running his company from a coconut laptop, Steve has adventured all over the world, explored the ruins of Machu Picchu, dived with sharks on the Great Barrier Reef, and lived like James Bond in Monte Carlo.
He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and regularly speaks at Vanderbilt University.
You’ll Learn
- Why are we so obsessed with reality Tv
- What video games can teach us
- Stop trying to escape your life
- What is “gamification”
- 3 Ways to get unstuck and take action towards your goals
- How to become the superhero of your own story
- The power of small winsAre you addicted to personal development
- Are you addicted to personal development
- Steve’s biggest lesson from his real-life superhero experiences
- Why systems are critical for improving your life
- Why discipline trumps motivation
- How Steve overcame procrastination while writing his book
- Why you only need 20 seconds of courage to change your life
- Nerdfitness’ superhero origin story
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.