hosted by: Ted Ryce
150: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success with Shawn Stevenson
[smart_track_player url="" ]Today’s Guest
Shawn Stevenson
Shawn is not only a sleep expert and best-selling author, but he has spent the last ten plus years studying how to optimize all parts of your daily routine to help you function at maximum capacity.
He is a fountain of knowledge about everything from eating right to setting up your bedroom to how sex affects sleep!
His mission is to help you become the strongest, healthiest, happiest version of yourself.
You’ll Learn
- How sleep can help you lose body fat (without dieting)
- Why our society doesn’t value sleep
- Why sleep is so popular now
- Why you need to take control of your health
- The 3 keys to taking control of your health
- What the “cut, burn poison paradigm” is
- How marketing manipulates your choices about your health
- Your body is design to heal itself
- The healing power of sleep
- Why hormones are the most powerful factors in health
- What’s the best time to go to sleep
- Why you don’t have to be perfect when it comes to sleep
- Why sleep deprivation sets us up for failure
- Why biology trumps psychology
- How sleep loss leads to significant weight gain
- How sleep affects our testosterone levels
- The connection between testosterone, estrogen and belly fat
- Why electric light is harming our sleep cycles
- Shawn’s story about how he got into nutrition and sleep
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.