hosted by: Ted Ryce
147: How to Build Strength, Move Well and Stay Injury Free with Tony Gentilcore
[smart_track_player url="" ]Today’s Guest
Tony Gentilcore
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called “Cressilcore Sports Performance” because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
You’ll Learn
- Why most people plateau in the gym
- 3 Ways to get faster results from your workouts
- How to avoid the #1 mistake most guys make in the gym
- High reps, low reps? Which rep scheme is best?
- The “train hard=>get hurt=>go to physical therapy” cycle
- Why you should set a performance-based goal
- Why effective workouts don’t have to be complicated
- Most common mistakes personal trainers often make
- Quality vs Quantity: Movement maters
- Why strength is the foundation of your fitness
- Why modern life sets you up for injury
- How to deal with shoulder pain
- How to workout with an injury
- Why the skill of coaching is underrated
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Links Mentioned:
Connect with Tony Gentilcore:
Similar Episodes you may like
Related Posts
About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.