hosted by: Ted Ryce
145: The Quest For Complete Human Performance with Alex Viada
[smart_track_player url="" ]Today’s Guest
Alex Viada
Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old.
Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs.
You’ll Learn
- What does healthy look like?
- Why high-intensity exercise isn’t as good as you think
- The truth about heart rate
- 3 Ways to make your heart stronger
- Health benefits of aerobic exercise
- How far do you need to run to get the benefits
- Workout alternatives to running
- How to start running
- How important is VO2max?
- How to train without a heart-rate monitor
- The two most important parts of training
- The essentials of “Hybrid Training”
- Should you be eating clean?
- Hormone therapy: Is it right for you?
- Is testosterone therapy safe?
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.