hosted by: Ted Ryce
137: The Science Of Breaking Bad Eating Habits with Dr. Susan Peirce Thompson
[smart_track_player url="" ]Today’s Guest
Dr. Susan Peirce
Dr. Susan Peirce Thompson is a tenured psychology professor who has served on the faculty of colleges and universities across the globe. Her Ph.D. is in Brain and Cognitive Sciences, and she specializes in the psychology and neuroscience of weight loss, willpower, and food addiction. She is President of the Institute for Sustainable Weight Loss and Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the vibrant health and zest for life that accompany permanent weight loss.
You’ll Learn
- Similarities between drug addiction and food addiction
- What is Bright Line Eating
- Why the fitness industry is broken
- What’s so bad about flour and sugar
- What eating too much sugar does to your brain
- How processed food hijacks your brain
- What is the “susceptibility” scale
- Is overeating an addiction
- What is diathesis-stress model
- The truth about stress
- How to break bad eating habits
- Leptin: How to make this Fat-Burning Hormone work for you
- 5 Ways to quit your worst eating habits
- Is exercise bad for you
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Links Mentioned:
- The Truth about Addiction: We’re All Junkies Now
- Bright Line Eating: The Science Of Living Happy, Thin and Free
Connect with Dr. Susan Peirce:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.