hosted by: Ted Ryce
135: How to Prevent & Recover from Weight Training Injuries with Dr. Jeff Draesel
[smart_track_player url="" ]Today’s Guest
Dr. Jeff Draesel
Dr. Jeff Draesel is a Sports Chiropractor and injury rehabilitation expert who uses an integrative approach to injury rehabilitation. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results.
You’ll Learn
- Nutrition for injury recovery
- What are the best supplements for recovery
- Why do we get injured
- Muscle imbalances and common injuries
- Why changing your exercises can save your joints
- The best treatment for herniated discs
- Jeff’s thoughts on stem cell therapy for injuries
- Cutting-edge technology for injury rehabilitation
- The current state of medicine
- Choosing a good healthcare provider
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.