hosted by: Ted Ryce
132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury
[smart_track_player url="" ]Today’s Guest
Chad Waterbury
Chad Waterbury is a Doctor of Physical Therapy (DPT) student at the University of Southern California, the nation’s #1 ranked DPT program. He has a M.S. in neurophysiology and he specializes in building the precise balance of strength, explosive power and mobility in athletes and non-athletes alike. Chad has hundreds of published articles and he’s the author of Huge in a Hurry by Rodale publishing and High Frequency Training 2 (HFT2). Chad has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better. He lives in Santa Monica, CA.
You’ll Learn
- Build muscle strength, size, and endurance in one workout
- 5 Strength-building strategies that will never die
- How to build muscle fast with High-Frequency Training
- The key to building lean, athletic muscle
- 5 Reasons you need to lift weight
- The key to building your foundation of strength
- Is bodyweight training effective for building muscle
- One weird trick to build your calf muscles
- What it’s like to train Ronda Rousey
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.